Your mind goes where ever you go. This can be good or bad news depending on your state of mind!

The mind can be likened to a garden. The soil and weather are what we're born into. Weeds spring up in the form of worries, anxiety, fear, criticism, unremitting sadness. If they are not dug up at the root, they will grow back. The flowers are our strengths: hope, courage, talents. They need to be tended to in order to blossom and thrive. In psychotherapy, we can work together to strengthen the thoughts and behavior patterns that serve you and root out the ones that don't, so that you can lead a happier, and more productive life. 

Art of Life Therapy is an NYC based psychology practice that delivers evidence-based psychotherapy to adults and adolescents so that they can achieve their personal and professional goals and transform their lives from the inside out.