Your mind goes where ever you go. Where’s yours taking you?

At Art of Life Therapy, we offer high quality evidence-based mental health treatment to adolescents and adults in NYC so that they can achieve their personal and professional goals.

The mind can be likened to a garden. The soil and weather are what we're born into. Weeds spring up in the form of worries, anxiety, fear, criticism, unremitting sadness. If they are not dug up at the root, they will grow back. The flowers are our strengths: hope, courage, talents. They need to be tended to in order to blossom and thrive. In psychotherapy, we can work together to strengthen the thoughts and behavior patterns that serve you and root out the ones that don't, so that you can lead a happier, and more productive life.

Adulthood

Adulthood is a time of transformation on multiple fronts: building career, forming sustainable relationships, making lifestyle choices, and at times entering into a new family and creating one's own. I offer support and guidance to empower adults to effectively cope with life changes, improve mood, and move toward their personal and professional goals.

Parenting

Parenting can be hard! You need a driver's license to drive but there's no clear manual to be a parent. With conflicting information at our finger tips and competing needs, knowing what's right for you and your family can result in stress and burn-out. I can help you find your authentic voice, decrease parenting stress, and move towards healthier relationship patterns with your loved ones whether that be your children and/or your spouse.

Adolescence

Adolescence is a time of tremendous growth. I specialize in addressing the mental health needs of adolescents so that they can increase self-esteem, learn effective coping strategies to manage the ups and downs of life, and get the extra professional support to grow and flourish.

Your mind goes where ever you go. Where’s yours taking you?

Adulthood

Parenting

Adolescence

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