Helping people build joyful lives since 2009.
Individual Psychotherapy for Millennials and Gen Z in NYC
Ready to transform your life from the inside out?
Expert psychotherapy that works
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Expert psychotherapy that works 〰️
Sound familiar?
You experience the mental load of doing it all but still feel insecure.
You are struggling with a relationship or stressful family dynamics.
You’re feeling depressed and overwhelmed by what your future may become compared to what you thought it would be.
You have a lot of external success but still feel empty inside.
You’re at a crossroad in your life and not sure where to turn.
We can help.
At Art of Life Therapy, we understand the pressures and uncertainty that come with life decisions and emotional challenges, because knowing how to navigate life is not a science, it’s an art.
With 16+ years experience and advanced training in multiple therapeutic methods, I’ve supported over 1,000 clients toward healing and growth.
Experience the transformative power of professional psychological services for greater confidence, personal growth, and satisfying relationships, Reach out today.
About Dr. Lily Warner
Dr. Lily Warner; Psy.D., MPS; Founder, Licensed Psychologist
Welcome! Life can be challenging! As a human, I can relate, and as a professional, I'm here to help.
On a professional note,
with 16+ years of clinical experience: Doctorate in Psychology, Master’s in Art Therapy, advanced postgraduate training; clinical research coordination at New York-Presbyterian/Weill Cornell, inpatient psychiatry at Montefiore; supervision of 20+ clinicians/interns; and presenting internationally, rest assured that you’re in good hands.
On a personal note,
I’m a native New Yorker intimately familiar with the pressures of the private school system who broke free from the concrete jungle to to explore new cultures and lands (from Colorado to Australia to France and more!) before returning back to NYC to pursue a career in the mental health field. Always interested in people, I shifted from the fine arts to the healing arts to scientific inquiry and now I bring the best of what I’ve learned to you.
You shouldn’t have to face life’s challenges alone. Now you don’t have to.
I am an expert in the mental health field; you are the expert on you. Together, we can change your life from the inside out.
Services
Who & How We Treat
High achieving adults in their 20s, 30s, or 40s who want to experience more satisfying relationships, purpose, peace, and stability in their lives.
Versed in a wide range of treatments, our clinicians thoughtfully tailor the treatment to you, not the other way around. We are not wallpaper therapists, nor will we structure sessions rigidly.
Not only will we make every effort to make you feel seen and heard, we will also help guide you to get out of your comfort zone and challenge you to courageously create the life of your dreams.
Areas of Expertise
Anxiety
Depression and Loss
Life Transitions & Decisions
Relationship Issues (Dating patterns, marital conflict)
Self-Esteem & Perfectionism
Career & Burnout
Boundaries & People Pleasing
Parenting
Family Conflict
Early Childhood Trauma
Treatment Methods
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Attached Based Psychodynamic Psychotherapy
Mindfulness
Expressive Arts Therapy
Acceptance Commitment Therapy (ACT)
Integrative Therapy
Humanistic Therapy
Existential Therapy
Testimonials
Your Questions, Answered.
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We understand the pressures and uncertainty that come with life decisions and emotional challenges because knowing how to navigate life is an art, not a science. We balance warmth with honesty, will give you direct feedback, and bring a collaborative approach for lasting change. Versed in a wide range of treatments, our clinicians thoughtfully tailor the treatment to you, not the other way around. We are not wallpaper therapists, nor will we structure sessions rigidly. Not only will we make every effort to make you feel seen and heard, we will also help guide you to get out of your comfort zone and challenge you to courageously create the life of your dreams.
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Getting started is simple:
Reach out.
We’ll schedule a quick 15-minute zoom call.
If it feels right, we’ll send forms and book your first session.
That’s it—we’ll guide you through the rest so you can focus on what matters most.
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We accept Aetna, otherwise are considered an out of network provider and will work with you to help you navigate your out-of-network benefits.
To find out what your plan covers, here are some questions to ask your insurance provider about out-of-network mental health benefits:
What is my out-of-network deductible, and how much of that deductible have I already met?
What is the coverage period for my current plan (e.g., calendar year or policy year)?
Once my deductible is met, what percentage of each session for CPT code 90837 is reimbursed?
We will provide you with a detailed superbill that includes all the necessary information for you to submit to your insurance provider.
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Collaborative, honest, and goal-focused. Want to know more? Check out my testimonials here.
Contact us!
Interested in scheduling a free 15 minute consultation? Either schedule directly in the calendar here: Almaprofile or fill out some info to the right and we will be in touch shortly. Let’s change your life together. Ready, set, go!
