This can be good or bad news depending on your state of mind! The mind can be likened to a garden. The soil and weather are what we're born into. Weeds spring up in the form of worries, anxiety, fear, criticism, unremitting sadness. If they are not dug up at the root, they will grow back. The flowers are our strengths: hope, courage, talents. They need to be tended to in order to blossom and thrive.
At Art of Life Therapy, we offer individual therapy sessions tailored to your unique needs. Our goal is to support your personal growth and enhance your mental well-being. Through a safe and confidential environment, we will explore your thoughts and feelings, helping you gain insights and develop coping strategies for life's challenges.
Adulthood is a time of transformation on multiple fronts: building career, cultivating sustainable relationships, and making pivotal life decisions. I offer support and guidance to empower high achieving professionals in their 20s and 30s get unstuck and achieve meaningful goals.
Parenting can be hard! With conflicting information and competing needs, knowing what's right for you and your family can result in stress and burn-out. I can help you find your authentic voice, decrease parenting stress, and develop healthier relationship dynamics with your children, your partner, your in-laws, and yourself.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.