Individual Psychotherapy for Stressed Out, Super Smart Millennials and Gen Z in NYC

Ready to stop second guessing yourself and start enjoying your life?

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Expert psychotherapy that works

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Expert psychotherapy that works 〰️

Are you tired of carrying the mental load alone?

Outwardly, you have it all together. Inwardly, you might be facing:

  • The heavy pressure of doing it all while feeling insecure

  • Stressful dynamics in your relationships or family

  • Anxiety and depression about a future that feels uncertain

  • A persistent emptiness, despite your external success

You are caught between the life you live and the potential you know is there. We can help you bridge that gap.

Why Art of Life Therapy?

Because navigating life isn't a science—it's an art. With 20+ years of combined experience, we have helped over 1,000 clients move from overwhelmed to empowered.

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Meet The Team

Portrait of a smiling woman with long, wavy brown hair wearing a red top and earrings, standing against a textured stone wall.

Lily Warner, Psy.D., LCAT, MPS

Founder & Clinical Director, Licensed Psychologist & Art Therapist

Life can be challenging, but you don’t have to face it alone. As a native New Yorker, I understand firsthand the unique pressures of our environment. My journey has taken me from the fine arts to the healing arts and into scientific inquiry—a path that shapes the empathy, insight, and deep care I bring to every session.

With over 16 years of clinical experience, my background includes:

  • Advanced Education: Doctorate in Psychology and a Master’s in Art Therapy.

  • Clinical Research & Inpatient Care: Former Clinical Research Coordinator at New York-Presbyterian/Weill Cornell and clinician in inpatient psychiatry at Montefiore.

  • Leadership: Supervised over 20 clinicians and interns, and presented research internationally.

Before returning to New York to pursue mental health, I spent several years living in Colorado, California, Arizona, Australia, and France. Exploring these diverse cultures deepened my curiosity about what shapes us as human beings. Today, I draw on both my clinical expertise and global perspective to ensure you are in exceptionally safe, skilled hands.

Libby (Elizabeth) Crystal, MHC-LP

Associate Clinician, Mental Health Counselor-Limited Permit

Libby (Elizabeth) Crystal, MHC-LP Mental Health Counselor Associate

Life is full of transitions, but you do not have to navigate them alone. As a New York City-based Mental Health Counselor-LP, I provide a grounded, collaborative space to help you deepen self-understanding, build on your strengths, and create a life aligned with your true values.

I specialize in working with adults navigating anxiety, life transitions, family and relationship concerns, and identity exploration, with a particular clinical interest in men's mental health. My practice is fully culturally sensitive and LGBTQ+ informed. Whether faith, spirituality, or secular values are central to your life—or not at all—you will find an open, respectful, and safe space here.

My Background & Approach

  • A Rich Professional Foundation: Before becoming a therapist, I spent more than 15 years working at the intersection of psychology, medicine, and science. This extensive history allows me to bring a mature, thoughtful, and deeply practical perspective to my clinical work.

  • A Grounded Perspective on Change: Originally from the West Coast, I have lived in many different parts of the country. Each move taught me firsthand the challenges of beginning again, building community, and finding a sense of belonging in an unfamiliar place.

I have a deep appreciation for the ways loss and change can reshape our lives. I believe those experiences deserve compassion, patience, and care.

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Testimonials

  • "Dr. Warner is fantastic. She not only listens intently but she takes notes and makes a timeline of your life. She is the first therapist I have had in my whole life who I feel has provided valuable insights and offered a perspective on things I had not considered and is overall very kind and attentive. I wish I could see her for longer than 50 minutes per session!"

    - Former Client (Previous Zocdoc Review)

  • Dr. Warner is uniquely skilled at identifying and distilling client concerns into digestible components. Her empathic listening and ability to reflect back her understanding of another's experience leaves clients feeling validated and "seen."

    -Elizabeth Jago, Psy.D. (Psychology Today Review)

  • “Lily helped guide me to understand the route of my anxiety. We worked together to find new behavioral tools to cope and manage it, which have helped a lot. She also encouraged me to seek a psychiatrist as I needed some medical support as well. I would highly recommend her to anyone seeking help in managing their stress and or anxiety."

    - 29 Year Old Former Client

  • "I had the privilege of working under Dr. Lily as a supervisee and I can confidently say she is an exceptional supervisor and a very knowledgeable clinician. Dr. Lily was my supervisor when I started working at a clinic and I could not have asked for a better supervisor as a new clinician. Dr. Lily fosters a warm, approachable demeanor which, combined with her deep clinical experience, creates an environment where learning and professional growth flourish. I would, without hesitation, recommend Dr. Lily to anyone looking for a therapist or a clinical supervisor."

    -Olga Radecka, LCSW, Former Supervisee

  • ​“Always great sessions and always left feeling a little lighter than when I walked in. Lily is a wonderful listener and pushes you to think about the matters at hand to help resolve them, or at least live comfortably with them. Would recommend!”

    -23 Year Old Former Client

  • "I wholeheartedly endorse Dr Lily Warner, whose exceptional therapeutic skills are complemented by her warm, energetic demeanor and deep thoughtfulness regarding the uniqueness of each patient. Dr Warner brings an artistry to her work as she demonstrates remarkable flexibility by drawing on her eclectic style to meet diverse needs effectively. I am confident that her expertise and compassionate nature will continue to have a profound impact on those she works with."

    -Jessica Cesare, Ph.D. (Dr. Lily Warner, Psy.D. Google Business Review)

  • "Dr Warner is excellent at her craft. She is insightful, warm, intuitive and helps one in reaching their life goals. I recommend her entirely."

    -Elizabeth Abdo, LCSW (Google Review)

  • "Lily is professional, highly skilled and caring. She balances best clinical practice with empathy, making her a highly effective therapist. I would highly recommend Lily."

    - 39 Year Old Former Client

  • "Dr. Warner is a wonderful clinician who I have known for many years, and she is a trusted source for referrals. Her warm, creative, and empathetic approach makes it easy for clients to connect."

    - Emily Sharp, MA, LCAT, ATR-BC, RYT, BC-TMH (Psychology Today Review)

  • "Lily is a warm, positive and helpful therapist. She always treats every situation with patience, responds appropriately and provides a sense of direction or feedback when necessary. She has helped me through some of the toughest times I have experienced, helping me see the light."

    - 26 Year Old Former Client

  • "Dr. Warner is an exceptional clinician who brings a great deal of compassion, dedication and creativity to her practice. Her approach is warm and empathetic and her years of experience are clearly evident in her ability to understand and support clients."

    -Josh Intrator, MPS, LCAT (Psychology Today Review)

  • “Lily has been so helpful in my journey of discovering myself and finding out what makes me happy. She is not afraid to challenge me when I need it most, but is also so kind and understanding. I have truly enjoyed working with Lily.”

    -23 Year Old Former Client

  • "Lily is committed to using her multi-level clinical skills in a strength-based way that yields maximum expression and emotional support. Her skills in trauma work enable her to strategize interventions with clinical sensitivity. In addition, she is an insightful supervisor who guides her supervisees with clarity, professionalism and compassion. I highly recommend her."

    -Allyn Sitjar, MA, RDT, LCAT

  • "I have been a colleague of Dr. Warner for 8 years. She is experienced, competent and kind. I would highly recommend her."

    -Susan Jantzen, LCSW-R

  • With Dr. Warner, clients can expect both deep acceptance, as well as curiosity and support around change. Her therapeutic talent, creativity, warmth, and integrity contribute to the safety needed for exploration, discovery, and growth.

    -Sophie Karp, Ph.D. (Psychology Today Review)

  • Dr. Warner expertly combines her compassionate and warm therapeutic style with a high level of professionalism and authenticity. She is deeply invested in the progress of each of her patients. Her creative arts background enhances her psychotherapy work.

    -Laura Kestemberg, PhD (Psychology Today Review)

  • "Lily is a talented, reliable, conscientious and hard working therapist who is very dedicated to her clients. She is self-reflective and self-aware which enables her to more accurately assess her work with clients and help them make meaningful changes, I highly recommend Lily!"

    -Bonnie Miller Ladds, LCSW, LISW (Linkedin Review)

  • It's my pleasure to recommend Dr. Lily Warner, a thoughtful, empathic, and highly skilled psychologist who integrates psychodynamic and cognitive-behavioral approaches to optimize treatment planning, therapeutic progress, and individualized patient care.

    -Adam Weissman, Ph.D. (Psychology Today Review)

  • Dr. Lily is a warm, thoughtful, and highly skilled therapist. Her clinical expertise is matched by her genuine compassion and ability to connect. She creates a space where clients feel understood while supporting meaningful, lasting change.

    -Anneka Gavrin, LMHC (Psychology Today Review)

  • Dr. Warner is a collaborative, engaged therapist. She goes beyond simply addressing symptoms and takes the time to understand the person, helping clients develop greater insight and make meaningful changes. She specializes in relationships and parenting.

    -Scott Shapiro, MD (Art of Life Therapy Google Business Review)

  • It is my pleasure to endorse my colleague, Dr. Lily Warner. Dr. Warner is an accomplished practitioner who brings a rare combination of clinical skill, empathy, and humor into her work. Dr. Warner has a broad knowledge of psychodynamic, cognitive, and behavioral tools to draw from; she has a keen listening ear, and a gently challenging manner. Dr. Warner consistently keeps an eye on therapeutic goals and progress; she is invested in helping her clients to find the best way forward toward optimal functioning. I wholeheartedly recommend Dr. Warner to anyone seeking a meaningful and helpful therapy experience.

    - Sally Keller, PhD (Lily Warner Psy.D. Google Business Review)

  • "I was apprehensive about seeking out therapy. Imagining the task of summarizing my experiences to a stranger was daunting to say the least. I also didn't know how to do it. Lily immediately made me feel at ease and worked out a pace and structure that worked for me. Throughout our time she nurtured a safe and productive space for me that more allowed me to work through my own self-progress rather than taking charge on it herself. I'm so happy with my first therapy experience and the tools it has provided me for my future self care."

    -20 Year Old Former Client

  • "I hired Lily as a clinical supervisor to assist me in my private practice journey. Lily was extremely helpful in guiding me through clinical decisions to best provide for my clients. I felt I was able to be open and really explore my therapeutic work in a non judgmental space with her. Private practice work can feel daunting at times when it is just you making the decisions, so it was truly beneficial for me to have someone as competent and experienced as Lily helping me out. She not only guided me through the process, but assisted me in coming to my own clinical conclusions so I could deepen my therapeutic skills. I look forward to having Lily as a collaborator in the future.​"

    - Laney Wallace, MPS, LCAT, ATR-BC

  • I really enjoyed getting to know Lily and learning more about her clinical work. She is warm, thoughtful, and incredibly easy to talk to. She has a way of making you feel comfortable very quickly, and she is an excellent listener. What especially stood out to me is how naturally she draws on her extensive clinical training and experience without making the conversation feel overly clinical. She listens carefully and then asks thoughtful questions that can make you pause, reflect, and look at a situation from a different emotional perspective. Rather than simply telling someone what to think or do, she seems very skilled at helping people reframe situations in ways that foster greater understanding, perspective, and self-awareness. There is almost a subtle “pixie dust” quality to the way she does it—not as a quick fix, but in her ability to gently introduce a question or perspective that helps someone see something differently and process it more constructively. I would feel very comfortable recommending Lily to someone looking for a compassionate, insightful, and highly trained psychologist to help them navigate relationships, life transitions, and emotional challenges.

    -Craig Selinger M.S. CCC-SLP (Art of Life Therapy Google Business Review)

Services

Who and How We Treat

  • WHO: stressed out, super smart professionals, parents, and students who feel emotionally depleted by chronic overthinking and placing other’s needs ahead of their own.

  • HOW: weekly individual psychotherapy thoughtfully tailored to you using an integrative, in-depth approach that is collaborative, insightful, and action-oriented.

Areas of Expertise

  • Anxiety

  • Boundaries & People Pleasing

  • Childhood Trauma

  • Depression

  • Family Conflict or family member of someone with drinking or substance abuse issues

  • Life Transitions

  • Loss (bereavement, break-up)

  • Parenting

  • Perfectionism

  • Relationships (dating patterns, marital conflict)

  • Self-Esteem

Treatment Types

  • Attachment Based Psychotherapy

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Psychodynamic Psychotherapy

  • Mindfulness

  • Expressive Arts Therapy

  • Acceptance Commitment Therapy (ACT)

  • Humanistic Therapy

  • Existential Therapy

  • Somatic Therapy

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Your Questions, Answered.

  • We understand the pressures and uncertainty that come with life decisions and emotional challenges because knowing how to navigate life is an art, not a science. We balance warmth with honesty, will give you direct feedback, and bring a collaborative approach for lasting change. Versed in a wide range of treatments, our clinicians thoughtfully tailor the treatment to you, not the other way around. We are not wallpaper therapists, nor will we structure sessions rigidly. Not only will we make every effort to make you feel seen and heard, we will also help guide you to get out of your comfort zone and challenge you to courageously create the life of your dreams.

  • Getting started is simple:

    1. Reach out.

    2. We’ll schedule a free 10-minute zoom call.

    3. If it feels right, we’ll send forms and book your first session.

    That’s it—we’ll guide you through the rest so you can focus on what matters most.

  • A. We are in-network with Aetna. For all other insurance plans, we are an out-of-network provider. We know navigating insurance can be confusing, so we are happy to help you understand your benefits.

    To find out exactly what your plan covers, call your insurance provider and ask:

    • Deductible: What is my out-of-network deductible, and how much have I met so far this year?

    • Coverage Period: Does my plan run on a calendar year or a policy year?

    • Reimbursement Rate: Once my deductible is met, what percentage of each session is reimbursed for CPT code 90837?

    How we help: We will provide you with a monthly superbill (an itemized receipt) containing all the necessary clinical information to submit to your insurance for direct reimbursement.

  • Collaborative, honest, and goal-focused. Want to know more? Check out my testimonials here.

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Contact us!

Interested in scheduling a free 10 minute consultation? Book directly in the calendar or fill out some information to the right and we’ll reach out to you. Let’s change your life together. Ready, set, go!