Psychotherapy

In Psychotherapy, a Licensed Professional collaborates with a person who seeks treatment to improve specific areas such as relationships, mood, and/or functioning. Through exploring thoughts, feelings, and behaviors in a safe context, people can heal from painful experiences and learn new ways to cope with stressors to bring about positive change.

In some ways, finding a good-fit therapist can be like finding the right pair of shoes. Therapy is a journey and you want to feel supported the entire way. Factors to consider: 

1. Does the therapist's approach make sense to me? 
2. Does the therapist specialize in the area I would like to work on? 
3. Do I think I could open up to this person? 
4. What is my "gut" telling me? When I take a deep breath, and quiet my mind, what answer do I hear?   
5. Remember, you can always change therapists. It's okay to shop
   around for the right fit. You're worth it!

Please feel free to call 917-382-1372 for an initial free 15 minute phone consultation.